Our Stories 

Focus is important in martial arts, as it is in everyday life. Focus is directing all of your attention to one task. It is blocking everything out and living in the “here and now”. Focused people thrive in the present moment. Read on for how focus can improve your martial arts. Ous!

Success is more than just achieving things. Success is also feeling good, mentally and emotionally, about your important goals. Success is bringing out the best in yourself. Isn't this how you want your important goal achievements to be remembered? Read on for a a more profound way of living...

In martial arts, you how to be strong and gentle. A truly evolved martial artist knows when to be strong or gentle. Read on....

In martial arts, it is difficult to progress unless you take all of the right actions. This includes having good thoughts, talk and deeds. Furthermore, if you are part of strong martial arts community, it is difficult to progress unless you are good..and provide service...to others. Read on...

There is no point doing martial arts training if you react to stress around you. Therefore, calmness is a vital part of your training. Read on...

A lot of people live with stress, rather than living with #calmness and stillness. Sometimes, this stress is controllable. In the attached blog, I describe how I learned my lesson on a recent holiday. Read on...