Mixed Martial Arts (MMA) / Sparring
Mixed Martial Arts (MMA) / Sparring is designed to give you the edge, as you will be training in the fastest growing martial art in the world. You will be integrating the best aspects of all martial arts, including striking, throws, grappling and ground fighting, into an effective and holistic style. It is also an amazing workout.
These classes are currently at our North Sydney, Balmain and Chatswood locations.
Great reasons to train
Physical Benefits
Mental Benefits
Social Benefits
Background
Our Mixed Martial Arts (MMA) / Sparring program is designed to give you the edge with your training. MMA is the fastest growing martial art in the world. You will be integrating the best aspects of all martial arts, including strikes, throws, grappling and ground fighting, into a highly effective and holistic style. It is also an amazing workout.
Our MMA classes are run in a safe, healthy and fun environment for children and adults alike. This environment encourages build self-confidence and self-discipline.
Children
The Children's MMA classes range from 7 - 15 years old (noting that our other Northstar Ju Jitsu programs cater for anywhere between 3 - 15 years old). They are easy to learn, fun and skill-oriented. Every class is high energy. MMA is also very effective for self defence.
It should be noted that children under the age of 9 are not taught techniques that could be dangerous if done without supervision. Safety is our utmost concern.
Adults
The Adult MMA classes range from 16 year olds and onwards. As we are integrating the best aspects of all martial arts, you will learn striking, takedowns, throws, wrestling, ground control and submissions....all in a safe environment.
No matter what your goal…whether it is to get fit or ultimately compete…our team have the experience to get you there. It should be noted that you do not have to spar in these classes. We cater for all student aims.
All Students
You will learn highly effective skills, as we focus on building a strong foundation of technique, strength and fitness in each class. You will develop a strong work ethic and positive, “can do” attitude towards anything in life.
We teach students to be compassionate and good training partners, while encouraging them to build courage and respect.
No matter what level you are at with your martial arts...beginner or advanced...this will be a fun and safe way to train your total body - mind - spirit.
