Mixed Martial Arts (MMA) / Sparring

Mixed Martial Arts (MMA) / Sparring

Quantum Martial Arts

Monday Tuesday Wednesday Thursday Friday Saturday
10.00
10.15
11.00
Kids MMA
All MMA Classes
Chatswood
10.30
11.30
11.30
12.00
Kids MMA
All MMA Classes
Crows Nest
13.00
13.15
13.50
Competition Team Training (BJJ/MMA)
All MMA Classes
Crows Nest
13.30
14.30
14.50
15.30
Kids MMA
All MMA Classes
Balmain
15.00
16.30
16.30
17.10
Junior Warriors (5-8)
All MMA Classes
Crows Nest
17.00
17.30
17.50
18.30
Kids MMA
All MMA Classes
Balmain
17.45
18.30
Kids MMA
All MMA Classes
Chatswood
17.50
18.30
Kids MMA
All MMA Classes
Balmain

17.50
18.30
Elite Warriors (9-15)
All MMA Classes
Crows Nest
17.45
18.30
Kids MMA
All MMA Classes
Chatswood
18.00
18.30
18.30
19.30
Adults MMA (Open)
All MMA Classes
Balmain
19.00
19.30
19.30
20.30
Adults MMA (Open)
All MMA Classes
Crows Nest
20.00

Monday

  • All MMA Classes Kids MMA · Balmain
    17.50 - 18.30

Tuesday

  • All MMA Classes Kids MMA · Chatswood
    17.45 - 18.30

Wednesday

  • All MMA Classes Junior Warriors (5-8) · Crows Nest
    16.30 - 17.10
  • All MMA Classes Kids MMA · Balmain
    17.50 - 18.30
  • All MMA Classes Elite Warriors (9-15) · Crows Nest
    17.50 - 18.30
  • All MMA Classes Adults MMA (Open) · Crows Nest
    19.30 - 20.30

Thursday

  • All MMA Classes Kids MMA · Chatswood
    17.45 - 18.30

Friday

  • All MMA Classes Adults MMA (Open) · Balmain
    18.30 - 19.30

Saturday

  • All MMA Classes Kids MMA · Chatswood
    10.15 - 11.00
  • All MMA Classes Kids MMA · Crows Nest
    11.30 - 12.00
  • All MMA Classes Competition Team Training (BJJ/MMA) · Crows Nest
    13.15 - 13.50
  • All MMA Classes Kids MMA · Balmain
    14.50 - 15.30
Monday Tuesday Wednesday Thursday Friday Saturday
18.30
18.30
19.30
MMA (Open)
Adults MMA
Balmain
19.00
19.30
19.30
20.30
MMA (Open)
Adults MMA
Crows Nest
20.00

Wednesday

  • Adults MMA MMA (Open) · Crows Nest
    19.30 - 20.30

Friday

  • Adults MMA MMA (Open) · Balmain
    18.30 - 19.30
Monday Tuesday Wednesday Thursday Friday Saturday
10.00
10.15
11.00
Ages 5-15: MMA/Sparring
Chatswood
10.30
11.30
11.30
12.00
Ages 5-15: MMA/Sparring
Crows Nest
13.00
13.15
13.50
Competition Team Training (BJJ/MMA)
Ages 5-15: MMA/Sparring
Crows Nest
13.30
14.30
14.50
15.30
Ages 5-15: MMA/Sparring
Balmain
15.00
16.30
16.30
17.10
Junior Warriors (5-8)
Ages 5-15: MMA/Sparring
Crows Nest
17.00
17.30
17.50
18.30
Ages 5-15: MMA/Sparring
Balmain
17.45
18.30
Ages 5-15: MMA/Sparring
Chatswood
17.50
18.30
Ages 5-15: MMA/Sparring
Balmain

17.50
18.30
Elite Warriors (9-15)
Ages 5-15: MMA/Sparring
Crows Nest
17.45
18.30
Ages 5-15: MMA/Sparring
Chatswood
18.00

Monday

  • Ages 5-15: MMA/Sparring Balmain
    17.50 - 18.30

Tuesday

  • Ages 5-15: MMA/Sparring Chatswood
    17.45 - 18.30

Wednesday

  • Ages 5-15: MMA/Sparring Junior Warriors (5-8) · Crows Nest
    16.30 - 17.10
  • Ages 5-15: MMA/Sparring Balmain
    17.50 - 18.30
  • Ages 5-15: MMA/Sparring Elite Warriors (9-15) · Crows Nest
    17.50 - 18.30

Thursday

  • Ages 5-15: MMA/Sparring Chatswood
    17.45 - 18.30

Saturday

  • Ages 5-15: MMA/Sparring Chatswood
    10.15 - 11.00
  • Ages 5-15: MMA/Sparring Crows Nest
    11.30 - 12.00
  • Ages 5-15: MMA/Sparring Competition Team Training (BJJ/MMA) · Crows Nest
    13.15 - 13.50
  • Ages 5-15: MMA/Sparring Balmain
    14.50 - 15.30
No timetables available!

Unleash Your Potential with MMA at Quantum Martial Arts

Looking for elite Mixed Martial Arts training in Sydney? Quantum Martial Arts brings world-class MMA instruction to Crows Nest, Balmain, and Chatswood—right in the heart of your community!


Master the Art of Mixed Martial Arts at Quantum Martial Arts

At Quantum Martial Arts (QMA), we combine expert coaching, a supportive community, and real-world martial arts skills to help you reach your highest potential. Our Mixed Martial Arts (MMA) program is a dynamic blend of striking, wrestling, and grappling—perfect for fitness, self-defence, and competitive training.

Whether you’re new to martial arts or an experienced athlete, our MMA classes are designed to challenge and inspire students of all levels. Learn how to strike with power, move with precision, and defend yourself with confidence in a safe, structured environment.


Why Adults, Teens and Children Love Our MMA Program

✅ All Experience Levels Welcome – Whether you're starting from scratch or have previous martial arts experience, our MMA program adapts to your goals.
✅ Train Like a Fighter, Without the Pressure – Get the physical and mental benefits of combat training—without ever needing to step into a cage (unless you want to!).
✅ World-Class Coaching Team – Learn from expert instructors with real competition experience across striking, grappling, and cage fighting.
✅ Safe, Structured & Friendly Environment – We prioritise safety, mutual respect, and a strong team culture.
✅ Multiple Locations – Train in Crows Nest, Balmain, or Chatswood.


Junior Grapplers: Fun, Fitness & Real-World Skills (Ages 5-8)

Our Junior Grapplers program introduces young students to striking, movement, and safe grappling in a high-energy, playful setting. We focus on fun, teamwork, discipline, and coordination—perfect for building strong foundations in martial arts and life.

👊 Learn Striking & Grappling – With age-appropriate drills and games.
💪 Build Strength & Confidence – Kids improve focus, balance, and resilience.
🎯 Stay Active & Engaged – Every class is designed to be fun, fast-paced, and rewarding.


Elite Warriors: Build Strength, Discipline & Leadership (Ages 9–15)

Our Elite Warriors program is ideal for tweens and teens who want to push their limits, develop real self-defence skills, and train like modern martial artists. Classes blend striking (boxing, kickboxing), takedowns (wrestling, judo), and ground control (BJJ), all in a safe and structured format.

🥊 Master Real Techniques – Learn how to punch, kick, takedown, and control with purpose.
🧠 Grow Mentally & Physically – Improve discipline, resilience, and self-awareness.
🤝 Train with a Team – Make friends, set goals, and grow stronger together.
🏆 Compete or Just Have Fun – Whether aiming to compete or training for fitness, students get the best of both worlds.


Adult MMA: Real Skills. Real Fitness. Real Confidence (Ages 16+)

Our Adult MMA program is built for everyday people who want to train like champions—without needing to be one. Whether you're looking to build strength, learn self-defence, improve fitness, or test yourself in competition, our MMA classes will push you to your best self, physically and mentally.

We combine the most effective elements of striking (boxing, kickboxing), takedowns (wrestling, judo), and ground fighting (Brazilian Jiu-Jitsu) into a powerful, practical system that delivers results. No ego, no attitude—just world-class training in a safe, respectful, and motivating environment.

🔥 Get Fighting Fit – Torch calories, build strength, and improve conditioning with high-energy MMA sessions.
🛡 Learn Practical Self-Defence – Gain real-world skills you can use in everyday life.
🥇 Train for Competition—Or Just for You – Our coaching team will support your goals, whether you’re stepping into the cage or simply aiming to be the strongest version of yourself.
🤝 Train With a Tribe – Become part of a team that drives each other to grow—on and off the mats.


MMA for Everyone—We’re More Than a Gym, We’re a Family

At QMA, we believe Mixed Martial Arts is for everyone. Whether you're a complete beginner, weekend warrior, or future champion, our classes offer an inspiring and inclusive place to grow. Our students—kids, teens, and adults—train together, support one another, and celebrate each other’s progress every step of the way.

Our values:

  • Respect & Integrity – We lead with humility, and we train with purpose.

  • Strength Through Challenge – MMA builds mental and physical toughness.

  • Community & Support – You’re never on your own at QMA. Your journey is our journey.


Take the First Step Today

Curious about MMA? Come try a class and see why Quantum Martial Arts is one of Sydney’s most trusted martial arts schools. Whether you want to get fitter, stronger, or just feel more confident, we’re here to help you unleash your full potential.

Join our world-class team today!

Locations: Crows Nest | Balmain | Chatswood
Contact us now to book your $7 for 7 Days Kickstart Experience!


Great reasons to train

Quantum Martial Arts

Physical Benefits

Self Defence

Fitness

Strength

Stamina

Flexibility

Mental Benefits

Discipline

Focus

Confidence

Brains over Brawn

"No Attitude"

Social Benefits

Friendship

Convenient Locations

Regular Competitions

Regular Gradings

Competitive Pricing

Great Trainers

Background

Quantum Martial Arts

Our Mixed Martial Arts (MMA) / Sparring program is designed to give you the edge with your training. MMA is the fastest growing martial art in the world. You will be integrating the best aspects of all martial arts, including strikes, throws, grappling and ground fighting, into a highly effective and holistic style. It is also an amazing workout.

Our MMA classes are run in a safe, healthy and fun environment for children and adults alike. This environment encourages build self-confidence and self-discipline.

Children

The Children's MMA classes range from 7 - 15 years old (noting that our other Northstar Ju Jitsu programs cater for anywhere between 3 - 15 years old). They are easy to learn, fun and skill-oriented. Every class is high energy. MMA is also very effective for self defence.

It should be noted that children under the age of 9 are not taught techniques that could be dangerous if done without supervision. Safety is our utmost concern.

Adults

The Adult MMA classes range from 16 year olds and onwards. As we are integrating the best aspects of all martial arts, you will learn striking, takedowns, throws, wrestling, ground control and submissions....all in a safe environment.

No matter what your goal…whether it is to get fit or ultimately compete…our team have the experience to get you there. It should be noted that you do not have to spar in these classes. We cater for all student aims.

All Students

You will learn highly effective skills, as we focus on building a strong foundation of technique, strength and fitness in each class.  You will develop a strong work ethic and positive, “can do” attitude towards anything in life.

We teach students to be compassionate and good training partners, while encouraging them to build courage and respect.

No matter what level you are at with your martial arts...beginner or advanced...this will be a fun and safe way to train your total body - mind - spirit.

Join us for a TRIAL LESSON.

REGISTER HERE FOR THE 7-DAY KICKSTART EXPERIENCE