In our increasingly hectic lives, we face numerous demands that consume our time and energy. It is important to remember that it is impossible to be everything for everyone all of the time. Instead, it is more beneficial to identify what truly matters to you and approach tasks with focus, calmness and singular resolution.
Zanshin In Play
This is where the concept of Zanshin comes into play. Zanshin refers to a state of mindful awareness and calm preparedness. Whenever you feel overwhelmed, it is essential to bring yourself back to the present moment and fully immerse yourself in the activity at hand. Whether it is playing with your children or genuinely listening and understanding your loved ones, being present is key.
From a martial arts perspective, Zanshin entails directing 100% of your energy and concentration towards your technique, with genuine intensity and purpose. This involves bringing the total body, mind and spirit into sync.
6 Tips For Being Present
In order to come back to the “here and now”, so you can focus on one thing at a time, these tips will help:
- Monotask rather than multi-task
- Deep breathing exercises
- Mindful movement, such as martial arts, yoga, qijong or pilates
- Reduce distractions
- Journaling, ensuring to pay attention to your thoughts.
Zanshin Has Its Rewards
Complete focus on one thing can be challenging, but it becomes easier with practice. The effort put into cultivating this skill is well worth it. Zanshin brings great rewards, allowing you to savor every single moment of your experiences. It empowers you to live a purpose-driven life, and who wouldn’t want that?
For “martial arts classes near me”, where the concept of Zanshin is present in every class, please check out the timetable link on this website. We will see you in class!