Some people let their frustrations get the better of them, which leads to unnecessary conflict. With self-awareness, they would understand how their thoughts and actions could impact others, which could lead them to make better decisions. Read on.
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We want our children to lead a healthy lifestyle. We must also show them what that means, via encouragement, making time, creating family time, and introducing children to a range of activities (including martial arts). Read on.
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Many of us already know that that physical activity will help enhance brain performance. Martial arts can certainly help intellectual accomplishment, as it provides a mental, emotional and philosophical framework around the physical activity. This is all backed up by scientific research. Read on.
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