Balance isn’t just about staying on your feet—it’s about staying centred in life. Discover how martial arts helps you build harmony in body, mind, and spirit.. Read on…
Following on from Darren’s great blog post last week on what our logo means to us, I thought I would give some insight into how we developed the name for our martial arts school ~ Ben
Every martial arts dojo has their own logo. We are often asked the meaning behind ours. There was a lot of thought behind it, as it had to represent what we would like our students to achieve. And, as we live in an ”image is everything” society, the logo had to look good. Read on for why.
We have been blessed here in Sydney lately with some brilliant sunny weather to balance the Winter chill. Here is a quick and simple mindfulness style meditation to connect you to the present moment and to enjoy the Sun fully! Become still – sitting or ready stance Close your eyes…
I enjoy being a martial arts instructor , as the sense of camaraderie among all of the instructors and students is terrific. Martial arts creates one big family, where everybody enjoys each other’s success and commiserates in other’s disappointment. Read on for more.
Martial arts is not about being great in the dojo, but rather in real life. The ultimate goal is to focus on the present moment. Read on for how to get zen in everyday life.