Our Stories 

Martial Arts and Balance

By darrenhiggs | November 4, 2016 |

Martial arts is far more than just “the physical”. There is also the mental, emotional and spiritual aspects that need to be worked on. You must learn that all of these different aspects must co-exist. However, this learning is also the fun part. Read our blog on how to bring balance and creativity back to your life…

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How we came up with our name

By darrenhiggs | January 10, 2016 |

Following on from Darren’s great blog post last week on what our logo means to us, I thought I would give some insight into how we developed the name for our martial arts school ~ Ben

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The Story Behind Our Logo

By darrenhiggs | January 3, 2016 |

Every martial arts dojo has their own logo. We are often asked the meaning behind ours. There was a lot of thought behind it, as it had to represent what we would like our students to achieve. And, as we live in an ”image is everything” society, the logo had to look good. Read on for why.

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Friday Thinker

By darrenhiggs | August 14, 2015 |

We have been blessed here in Sydney lately with some brilliant sunny weather to balance the Winter chill. Here is a quick and simple mindfulness style meditation to connect you to the present moment and to enjoy the Sun fully! Become still – sitting or ready stance Close your eyes…

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Why Your Instructor Cares About You And Your Family

By darrenhiggs | July 17, 2015 |

I enjoy being a martial arts instructor , as the sense of camaraderie among all of the instructors and students is terrific. Martial arts creates one big family, where everybody enjoys each other’s success and commiserates in other’s disappointment. Read on for more.

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Martial Arts Zen In Everyday Life

By darrenhiggs | May 15, 2015 |

Martial arts is not about being great in the dojo, but rather in real life. The ultimate goal is to focus on the present moment. Read on for how to get zen in everyday life.

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