Our Stories 

Expand In Life Through Zanshin

By darrenhiggs | December 18, 2016 | 0 Comments

Zanshin allows you to take your important goals, in martial arts and in life, with focus, calmness and singular resolution. Live life with purpose.

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Black Belt Rules Of Success

By darrenhiggs | December 11, 2016 | 0 Comments

To “build a better you”, you must set goals and apply yourself in everything you do, including martial arts. Work hard and never give up, you can reach your Black Belt, which is a symbol of excellence. The Black Belt is possible with determination, dedication and resilience.

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Courage in Martial Arts and Life

By NS | November 20, 2016 | 0 Comments

Fear stops so many people from achieving the things that they want to do. We can internally be eaten up inside if we do not do things due to fear or doubt. This is where courage comes into play. Read on.

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Drill For Skill

By darrenhiggs | November 16, 2016 | 0 Comments

There are many benefits to working out and getting incredibly fit. You look good, you feel good and you act good. We want you to get better while you are getting fitter. That is why we have the slogan, “Build A Better You”. This will only happen with constant drilling to build your skill.

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Shadowbox your way to fitness

By darrenhiggs | November 7, 2016 | 0 Comments

Shadowboxing is an excellent way to get your body moving. It can be done anywhere, any place and any time. Shadowboxing will prepare your body and mind before you do stronger physical activity. It is for this reason that every legendary trainers starts their workout with shadowboxing.

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Martial Arts and Balance

By darrenhiggs | November 4, 2016 | 0 Comments

Firstly let me say that this blog article is not about the physical sense of balance, although that is critical to your martial arts – being balanced and taking your opponents balance being fundamental principles. This piece is about balancing of the natural forces that impact on our emotional, mental…

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Benefits Of Working Out To Music

By darrenhiggs | October 31, 2016 | 0 Comments

The right music has always been an important part of our lives. Music helps control your moods, even when you workout. At FightFit, our music gets you in the zone and makes fitness fun. Read on.

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Do you have respect for others?

By darrenhiggs | October 30, 2016 | 0 Comments

Nobody likes to be disrespected. It is not a nice feeling. On the flipside, do you sometimes disrespect other people? Do you have the awareness of self to know when you may not be treating people with respect? Read on for our advice.

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Basic Truth In Martial Arts

By darrenhiggs | September 30, 2016 | 0 Comments

In life, do not try to learn more and more. Instead, have an unbreakable focus that you will really master the techniques that you do need to know. It may be repetitive, but repetition is required to develop skill. Skill is required to be the great martial artist we know you can be. Read on.

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The Aware Martial Artist

By darrenhiggs | September 23, 2016 | 0 Comments

As martial artists, you learn to physically defend your personal space. However, are you as conscious of other people and their personal space? True martial artists know how they respond in certain situations, as well as how others may respond. It helps with the right response. Read on.

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