To “build a better you”, you must set goals and apply yourself in everything you do, including martial arts. Work hard and never give up, you can reach your Black Belt, which is a symbol of excellence. The Black Belt is possible with determination, dedication and resilience.
Read MoreThere are many benefits to working out and getting incredibly fit. You look good, you feel good and you act good. We want you to get better while you are getting fitter. That is why we have the slogan, “Build A Better You”. This will only happen with constant drilling to build your skill.
Read MoreShadowboxing is an excellent way to get your body moving. It can be done anywhere, any place and any time. Shadowboxing will prepare your body and mind before you do stronger physical activity. It is for this reason that every legendary trainers starts their workout with shadowboxing.
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Martial arts is far more than just “the physical”. There is also the mental, emotional and spiritual aspects that need to be worked on. You must learn that all of these different aspects must co-exist. However, this learning is also the fun part. Read our blog on how to bring balance and creativity back to your life…
Read MoreThe right music has always been an important part of our lives. Music helps control your moods, even when you workout. At FightFit, our music gets you in the zone and makes fitness fun. Read on.
Read MoreNobody likes to be disrespected. It is not a nice feeling. On the flipside, do you sometimes disrespect other people? Do you have the awareness of self to know when you may not be treating people with respect? Read on for our advice.
Read MoreAs martial artists, you learn to physically defend your personal space. However, are you as conscious of other people and their personal space? True martial artists know how they respond in certain situations, as well as how others may respond. It helps with the right response. Read on.
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We want our children to lead a healthy lifestyle. We must also show them what that means, via encouragement, making time, creating family time, and introducing children to a range of activities (including martial arts). Read on.
Read MoreDo you let technology distract you from living? Too many people are focused on what is on their mobile phone, they forget to create their ideal life or “build a better you”. Martial arts helps with this. Read on for tips to be your best.
Read MoreMartial arts and fighting spirit helps you overcome fears and develop your character. You can apply these lessons to all areas of your life. You become a winner. Read on.
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