Martial arts cannot begin and end at merely the physical dimension of fitness, technique and training. It must include mind-body-spirit. Meditation is great for this. Read on.
Read MoreWe have been blessed here in Sydney lately with some brilliant sunny weather to balance the Winter chill. Here is a quick and simple mindfulness style meditation to connect you to the present moment and to enjoy the Sun fully! Become still – sitting or ready stance Close your eyes…
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