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Meditation in Martial Arts

By darrenhiggs | July 23, 2016 | 0 Comments

Martial arts cannot begin and end at merely the physical dimension of fitness, technique and training. It must include mind-body-spirit. Meditation is great for this. Read on.

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Friday Thinker

By darrenhiggs | August 14, 2015 | 0 Comments

We have been blessed here in Sydney lately with some brilliant sunny weather to balance the Winter chill. Here is a quick and simple mindfulness style meditation to connect you to the present moment and to enjoy the Sun fully! Become still – sitting or ready stance Close your eyes…

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