Balance isn’t just about staying on your feet—it’s about staying centred in life. Discover how martial arts helps you build harmony in body, mind, and spirit.. Read on…
Martial arts cannot begin and end at merely the physical dimension of fitness, technique and training. It must include mind-body-spirit. Meditation is great for this. Read on.
We have been blessed here in Sydney lately with some brilliant sunny weather to balance the Winter chill. Here is a quick and simple mindfulness style meditation to connect you to the present moment and to enjoy the Sun fully! Become still – sitting or ready stance Close your eyes…