Tag: meditation

Martial Arts and Balance

Firstly let me say that this blog article is not about the physical sense of balance, although that is critical to your martial arts – being balanced and taking your opponents balance being fundamental principles. This piece is about balancing of the natural forces that impact on our emotional, mental and spiritual development. The Quantum…

Friday Thinker

We have been blessed here in Sydney lately with some brilliant sunny weather to balance the Winter chill. Here is a quick and simple mindfulness style meditation to connect you to the present moment and to enjoy the Sun fully! Become still – sitting or ready stance Close your eyes Engage your other senses –…