Martial arts is far more than just “the physical”. There is also the mental, emotional and spiritual aspects that need to be worked on. You must learn that all of these different aspects must co-exist. However, this learning is also the fun part. Read our blog on how to bring balance and creativity back to your life…
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Martial arts cannot begin and end at merely the physical dimension of fitness, technique and training. It must include mind-body-spirit. Meditation is great for this. Read on.
Read MoreWe have been blessed here in Sydney lately with some brilliant sunny weather to balance the Winter chill. Here is a quick and simple mindfulness style meditation to connect you to the present moment and to enjoy the Sun fully! Become still – sitting or ready stance Close your eyes…
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