We only have the present moment in life, so why not embrace it and make the most of it? In the world of martial arts, the “present moment” is your ultimate power. Instead of dwelling on the past or worrying about the future, let’s dive into the art of living in the moment, unlocking its immense potential. It’s time to embrace the now on your martial arts journey! It will help “Build A Better You!” Read on…
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Concentration helps you with your martial arts (or anything in life). Likewise, martial arts definitely helps with your concentration. Read on for how…
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Martial arts extends beyond mere physical training and fitness. It should embrace the harmony of the body, mind and spirit, while offering us the insight to be conscious of our actions. A good way to reflect on this is through meditation. Please click on the link and focus / reflect on the message.
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Mindfulness is as simple as wholeheartedly embracing the present moment. This enables heightened awareness. Increased awareness empowers you to make the right choices in life. Please read on…
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