Some people let their frustrations get the better of them, which leads to unnecessary conflict. With self-awareness, they would understand how their thoughts and actions could impact others, which could lead them to make better decisions. Read on.
Success is more than just achieving things. Success is also feeling good, mentally and emotionally, about your important goals. Success is a profound way of living. How do you want your success remembered?
In martial arts, it is difficult to progress unless you take the right actions. This includes good thoughts, talk and deeds. It is also being good and providing service to others. Are you taking the right actions in life? http://www.quantummartialarts.com.au
There are many benefits to working out and getting incredibly fit. You look good, you feel good and you act good. We want you to get better while you are getting fitter. That is why we have the slogan, “Build A Better You”. This will only happen with constant drilling to build your skill.
Shadowboxing is an excellent way to get your body moving. It can be done anywhere, any place and any time. Shadowboxing will prepare your body and mind before you do stronger physical activity. It is for this reason that every legendary trainers starts their workout with shadowboxing.
The right music has always been an important part of our lives. Music helps control your moods, even when you workout. At FightFit, our music gets you in the zone and makes fitness fun. Read on.
There are many ways to “build a better you”. Recognising the physical, realising the inner you, identifying what to improve, setting goals, achieving milestones and taking action. Martial arts helps with this. Read on.
Goal setting is the key to success. In martial arts, you regularly get a chance to achieve your goals. This can be in the form of a grading, a tournament, learning your syllabus or simply getting fit.However, there are goals that progress you forward and goals that hold you back. Read on for help.
Mental toughness for martial artists is quite involved. It is commitment, focus, resilience, and the right attitude. Read on for our thoughts on how to develop mental toughness.
Martial arts gradings are a canvas for life. You must relax, treat gradings like normal class, be happy with what you know, do not compare yourself to others, look at the long term, and enjoy the friendships. Read on for more benefits.
