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Simple Meditation

Martial arts is more than just physical training and fitness. It must encompass the complete mind-body-spirit. This is where meditation can help. Read on.

Talk Of The Week – Success

Success is more than just winning at something. If that “something” is not tied into your values, or the person you want to be, there will be an emptiness inside. Read on.

Talk Of The Week – Live For The Moment

Too many people live their life in the past or the future. You cannot change either. But you can control the present moment, and this should always be your focus, as this is where living is done. Read on.

2018 – The Year Of "Building A Better You"

Goals should always be tied into what is really important to you in life. This blog helps you reflect on 2017 and use those lessons to "Build A Better You" in 2018. Your martial arts lessons will help with this.


There is no point in studying martial arts if you negatively react to stress around you. Focus on the breath and remain calm.

Talk of the Week – Courage

There is a difference between bravery and courage. Bravery is confronting obstacles without any feeling of fear. Courage, on the other hand, is doing what needs to be done even though you feel fear. Read on.