Too many people live their life in the past or the future. You cannot change either. But you can control the present moment, and this should always be your focus, as this is where living is done. Read on.
Goals should always be tied into what is really important to you in life. This blog helps you reflect on 2017 and use those lessons to "Build A Better You" in 2018. Your martial arts lessons will help with this.
There is a difference between bravery and courage. Bravery is confronting obstacles without any feeling of fear. Courage, on the other hand, is doing what needs to be done even though you feel fear. Read on.