Martial arts helps develop the body, mind and spirit. Therefore, we do not just want to teach effective self defence and incredible fitness, but also resilience and determination to keep going, even when things get hard. Winners never quit and quitters never win! Read on…
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Fear often acts as a barrier that prevents many people from attaining their desired accomplishments. Courage is doing what needs to be done even though you feel fear. You are willing to put up a fight, as the end result will outweigh the struggle. Read our blog on courage for martial arts and life.
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