Setting goals in life is important, but we often overlook how we get there. One solution is to focus more on your system, instead of trying to stay focused solely on a distant destination. While goals are good for planning your progress, your martial arts system is where you make progress.
Read MoreAs a martial artist, you learn to physically defend your personal space (if you need to). However, are you as conscious of other people and their personal space? Read on for how respect and good manners helps.
Read MoreSuccess is more than just winning at something. If that “something” is not tied into your values, or the person you want to be, there will be an emptiness inside. Read on.
Read MoreToo many people live their life in the past or the future. You cannot change either. But you can control the present moment, and this should always be your focus, as this is where living is done. Read on.
Read MoreGoals should always be tied into what is really important to you in life. This blog helps you reflect on 2017 and use those lessons to “Build A Better You” in 2018. Your martial arts lessons will help with this.
Read MoreSome people let their frustrations get the better of them, which leads to unnecessary conflict. With self-awareness, they would understand how their thoughts and actions could impact others, which could lead them to make better decisions. Read on.
Read MoreSuccess is more than just achieving things. Success is also feeling good, mentally and emotionally, about your important goals. Success is a profound way of living. How do you want your success remembered?
Read MoreThere are many benefits to working out and getting incredibly fit. You look good, you feel good and you act good. We want you to get better while you are getting fitter. That is why we have the slogan, “Build A Better You”. This will only happen with constant drilling to build your skill.
Read MoreShadowboxing is an excellent way to get your body moving. It can be done anywhere, any place and any time. Shadowboxing will prepare your body and mind before you do stronger physical activity. It is for this reason that every legendary trainers starts their workout with shadowboxing.
Read MoreThe right music has always been an important part of our lives. Music helps control your moods, even when you workout. At FightFit, our music gets you in the zone and makes fitness fun. Read on.
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