Mindfulness is as simple as engaging fully with the present moment. This takes practice. Mindfully, and with full awareness, read on….
Read MoreSuccess is more than just achieving things. Success is also feeling good, mentally and emotionally, about your important goals. Success is a profound way of living. How do you want your success remembered?
Read MoreIn martial arts, it is difficult to progress unless you take the right actions. This includes good thoughts, talk and deeds. It is also being good and providing service to others. Are you taking the right actions in life? www.quantummartialarts.com.au
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We want our children to lead a healthy lifestyle. We must also show them what that means, via encouragement, making time, creating family time, and introducing children to a range of activities (including martial arts). Read on.
Read MorePeople always ask “what style of martial arts do you do?” It is human nature to seek understanding of a situation. But it is not a simple answer. Read on for why.
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Martial arts gradings are a canvas for life. You must relax, treat gradings like normal class, be happy with what you know, do not compare yourself to others, look at the long term, and enjoy the friendships. Read on for more benefits.
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The hardest part of martial arts training is showing up to class day after day. Or, to word it another way…consistency. Training brings small benefits with each class. But being able to do hard training consistently month after month is what will yield lasting results. Read on for tips.
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