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Believe In Yourself

By darrenhiggs | March 20, 2022 |

Belief in yourself is one example where martial arts can mirror life. A lot of students set a goal for their Black Belt. New students may not know it yet, but they have just taken the first step towards garnering a strong belief in themselves, as they have created a…

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Mindfulness

By darrenhiggs | September 18, 2017 |

Mindfulness is as simple as engaging fully with the present moment. This takes practice. Mindfully, and with full awareness, read on….

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