Our Stories 

Focus

By darrenhiggs | August 3, 2018 |

Focus is important in martial arts, as it is in everyday life. Focus is directing all of your attention to one task. It is blocking everything out and living in the “here and now”. Focused people live in the present moment. Read on for our thoughts to improve your focus.

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Discipline

By darrenhiggs | August 3, 2018 |

A lot of people start martial arts to learn discipline. Discipline / helps you reach your goals, develop a real work ethic, while helping with your self-confidence. However, does martial arts help with your discipline, or does discipline help with your martial arts? Read on.

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Black Belt Attitude

By darrenhiggs | July 23, 2018 |

You do not need to be a Black Belt to have a “Black Belt Attitude”. But you do need a “Black Belt Attitude” to get your Black Belt, or attain excellence at anything you aspire to.

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Love

By darrenhiggs | July 15, 2018 |

Have a loving attitude in life. Love, in this sense, is showing compassion, being empathetic, understanding of where others may be coming from, tolerance and kindness to everybody. These virtues allow you to have a more positive outlook in life.

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Meditation

By darrenhiggs | July 8, 2018 |

Martial arts is more than just physical training and fitness. It must encompass the complete mind-body-spirit, while also providing us with the clarity to be emotionally aware of our actions as well. A good way to reflect on this is through meditation.

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It All Starts With Ous

By darrenhiggs | June 24, 2018 |

As you progress in martial arts, you must prove that you can do more than just techniques. You must prove that you understand the emotional and philosophical lessons. You must show that you want to make a meaningful difference to your life and the lives of others. It starts with “ous”.

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Your Goals vs Your System

By darrenhiggs | March 26, 2018 |

Setting goals in life is important, but we often overlook how we get there. One solution is to focus more on your system, instead of trying to stay focused solely on a distant destination. While goals are good for planning your progress, your martial arts system is where you make progress.

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Talk Of The Week – Awareness Of Others

By darrenhiggs | December 17, 2017 |

As a martial artist, you learn to physically defend your personal space (if you need to). However, are you as conscious of other people and their personal space? Read on for how respect and good manners helps.

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Simple Meditation

By darrenhiggs | December 17, 2017 |

Martial arts is more than just physical training and fitness. It must encompass the complete mind-body-spirit. This is where meditation can help. Read on.

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Talk Of The Week – Success

By darrenhiggs | December 17, 2017 |

Success is more than just winning at something. If that “something” is not tied into your values, or the person you want to be, there will be an emptiness inside. Read on.

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